Trauma Therapy in Shoreline towns Madison, Clinton, Guilford CT

Trauma Therapy for High-Achievers & Deep Feelers in Connecticut

You’ve Spent Your Life Pushing Through—But Trauma Doesn’t Just Go Away

You’ve done everything you can to move forward. You’ve built a life, a career, relationships. Maybe you’ve even tried therapy before. But no matter how much time passes, the past still lives inside you—in your body, your thoughts, and the way you navigate the world.

Maybe you:

• Feel constantly on edge, exhausted, or disconnected—even when nothing is “wrong.”
• Overthink every conversation, decision, or interaction—afraid of being “too much.”
• Struggle with boundaries, guilt, and the feeling that you always have to earn love.
• Shut down, avoid conflict, or withdraw when things get overwhelming.
• Know you need to heal but don’t know how to actually let go.

You’re not broken, and you’re not overreacting. These aren’t just personality quirks or anxiety—they’re the aftereffects of unresolved trauma.

But healing isn’t about “managing” it better. It’s about changing how trauma lives inside you.

You Don’t Have to Keep Carrying This Alone

I specialize in working with professionals, deep thinkers, and high-functioning adults who appear “fine” on the outside but feel stuck inside. Many of my clients grew up in environments where their emotions weren’t fully seen, where they learned to be self-sufficient, easy, or low-maintenance to be accepted. Now, that survival strategy is keeping them from the relationships, inner peace, and confidence they deserve.

If this sounds familiar, I see you. And I can help.

Using EMDR, ego state therapy, and somatic work, I help clients move beyond just “understanding” their trauma—I help them reprocess and release it.

Together, we’ll:

✔ Unravel the emotional pull to over-functioning, self-doubt, and people-pleasing.

✔ Rewire how your nervous system responds to triggers—so you feel safe in your own body again.

✔ Break free from trauma patterns that keep showing up in relationships, work, and self-worth.

✔ Help you stop managing and start healing—so you can finally move forward.

This isn’t about just talking through what happened. It’s about actually changing the way trauma lives inside you—so it stops running the show.

Online & In-Person Trauma Therapy for Connecticut Adults

✔ Virtual therapy for clients across Connecticut—so you can heal from the comfort of home.

✔ In-person trauma therapy in Madison, CT—for those who prefer face-to-face sessions.

✔ HIPAA-compliant, secure telehealth sessions designed for deep trauma work.

No matter where you are in Connecticut, you don’t have to go through this alone.

My Approach to Trauma Therapy

At Realms of Life Counseling, I offer evidence-based treatments that go beyond traditional talk therapy, tailored to meet your specific needs:

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking therapy that helps the brain reprocess traumatic memories, reducing their emotional impact. During EMDR sessions, you'll focus on specific traumatic memories while engaging in bilateral stimulation, such as following my fingers with your eyes or tapping. This process enables the brain to form new associations with the traumatic memory, leading to healing and relief.

Mindfulness-Based Therapy

Mindfulness-Based Therapy teaches you to stay present and respond to your emotions with kindness instead of judgment. By cultivating mindfulness, you can break free from cycles of self-criticism or hopelessness, leading to a calmer, more grounded state of being.

Ego State Therapy

Ego State Therapy explores the different parts of yourself that may be in conflict due to trauma. By addressing and healing these parts, you can create a stronger foundation for emotional resilience and self-acceptance, leading to a more integrated sense of self.

What to Expect in Therapy

Embarking on therapy is a courageous step toward healing. In our sessions, we will:

• Explore the root causes of your trauma.
• Develop strategies to manage and reduce symptoms.
• Foster resilience and empower you to reclaim your life.

My goal is to provide a safe, supportive environment where you feel heard and understood, facilitating your journey toward healing and well-being.

Take the First Step Toward Healing

You don't have to navigate the aftermath of trauma alone. At Realms of Life Counseling in Madison, CT, I am here to support you every step of the way. Reach out today to schedule an appointment and begin your transformative healing journey.

Frequently Asked Questions

How can therapy help with trauma?

Therapy provides a safe space to process traumatic experiences, develop coping strategies, and work toward healing. Through various therapeutic approaches, you can reduce the emotional impact of trauma and regain control over your life.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain reprocess traumatic memories, reducing their emotional impact. It involves focusing on traumatic memories while engaging in bilateral stimulation, such as eye movements or tapping.

Is mindfulness-based therapy effective for trauma?

Yes, mindfulness-based therapy can be effective for trauma. It teaches you to stay present and respond to your emotions with kindness, helping to break free from cycles of self-criticism or hopelessness.

What is ego state therapy?

Ego state therapy explores the different parts of yourself that may be in conflict due to trauma. By addressing and healing these parts, you can create a stronger foundation for emotional resilience and self-acceptance.

How long does trauma therapy take?

The duration of trauma therapy varies for each individual, depending on the nature of the trauma and personal healing process. Some may find relief in a few sessions, while others may require longer-term therapy.

Is therapy confidential?

Yes, therapy sessions are confidential. Your privacy is of utmost importance, and I adhere to strict confidentiality guidelines to ensure your information is protected.